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# ‘Low-calorie diet, timely meals as good as or better than intermittent fasting’
- URL: https://gujarat.news/low-calorie-diet-timely-meals-as-good-as-or-better-than-intermittent-fasting/
- Published: 2025-09-10T02:31:27.000Z
- Updated: 2025-09-10T02:31:26.000Z
- Author: Newsdesk
- Tags: featured, top-stories, gujarat

### AI-Generated Summary

A recent study suggests intermittent fasting may significantly increase cardiovascular mortality risk, prompting diabetologist Dr. Anoop Misra to advise extreme caution. He warns against its use for individuals with pre-existing health conditions like heart disease or diabetes, citing a severe case of hypoglycemia in a patient. Dr. Misra advocates for a safe, sustainable approach to weight loss through balanced, calorie-restricted diets, timely meals, and regular physical activity as equally effective or superior alternatives.

### In a nutshell

> This article provides a critical, expert-backed perspective on the popular health trend of intermittent fasting, challenging its perceived safety with new study findings and medical advice. It emphasizes a cautious, evidence-based approach to weight management, prioritizing long-term health over quick fixes.

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**Source:** [Times of India](https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/low-calorie-diet-timely-meals-as-good-as-or-better-than-intermittent-fasting/articleshow/123794098.cms?ref=gujarat.news)