‘Low-calorie diet, timely meals as good as or better than intermittent fasting’
AI-Generated Summary
A recent study suggests intermittent fasting may significantly increase cardiovascular mortality risk, prompting diabetologist Dr. Anoop Misra to advise extreme caution. He warns against its use for individuals with pre-existing health conditions like heart disease or diabetes, citing a severe case of hypoglycemia in a patient. Dr. Misra advocates for a safe, sustainable approach to weight loss through balanced, calorie-restricted diets, timely meals, and regular physical activity as equally effective or superior alternatives.
In a nutshell
This article provides a critical, expert-backed perspective on the popular health trend of intermittent fasting, challenging its perceived safety with new study findings and medical advice. It emphasizes a cautious, evidence-based approach to weight management, prioritizing long-term health over quick fixes.
Source: Times of India
