Expert Dr. Vass Outlines 5 Non-Dieting Strategies for Sustainable Weight Loss
AI-Generated Summary
The article presents five doctor-approved strategies for sustainable weight loss in 2025, moving beyond traditional dieting. Dr. Vassily Eliopoulos highlights peptides, vitamin optimization, hybrid training, personalized nutrition (e.g., Mediterranean diet), and fasting. These methods aim to enhance metabolism, hormone function, cellular repair, and overall metabolic efficiency for effective, long-term weight management.
In a nutshell
This article reflects a growing trend in health and wellness that prioritizes holistic lifestyle changes and scientific understanding of metabolism over restrictive, short-term diets. It offers readers a forward-looking approach to weight management, emphasizing sustainability and overall well-being by presenting expert advice.
Source: Times of India
