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# Combating Digital Fatigue: Essential Nutrients for Eye, Brain, and Energy Health
- URL: https://gujarat.news/combating-digital-fatigue-essential-nutrients-for-eye-brain-and-energy-health/
- Published: 2025-09-05T03:47:58.000Z
- Updated: 2025-09-05T03:47:58.000Z
- Author: Newsdesk
- Tags: digital fatigue, eye health, brain health, Nutrition, screen time

### AI-Generated Summary

Constant screen exposure in 2025 leads to digital fatigue, affecting eyes, brain, and cellular function. Nutrition science suggests specific nutrients can mitigate these effects, with antioxidants like lutein and zeaxanthin protecting eyes, and omega-3s, L-theanine, and magnesium supporting brain health. Cellular recovery is aided by nutrients such as CoQ10 and adaptogens like ashwagandha, helping to restore energy and balance stress.

### In a nutshell

> This article provides timely and practical advice for readers grappling with the health impacts of increased screen time. It empowers individuals with actionable dietary strategies to enhance their well-being in a digitally-driven world, connecting everyday habits to scientific nutritional solutions.

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**Source:** [Times of India](https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/digital-detox-diet-foods-that-protect-our-eyes-brain-and-energy-in-a-screen-first-world/articleshow/123700701.cms?ref=gujarat.news)